Affordable Personalized Fitness Instruction – $10 per Person, per Class!

Don’t let the cooler weather keep you from getting the exercise your body needs to be healthy. Now you can take circuit training classes that encompass all facets of fitness. These total body workouts feature exercises with a high caloric burn. You’ll learn workout tips from a certified personal trainer that will help you stay in peak condition for the rest of your life.

• warm ups
• core development
• balance & agility
• total body strength
• cardio exercises
• flexibility

It’s fun and motivational to exercise in a class environment, and at $10 per person, the classes are a great value. Call a friend and come to Zion Lutheran Church for exercise classes that are an investment in your health!

All ages and all fitness levels can be accommodated.